About Gregory
Gregory Page is a licensed clinical social worker with sixteen years of experience helping people manage stress, anxiety, depression, and life changes. He works from Connecticut and focuses on practical support for daily struggles. Gregory uses straightforward, goal-oriented methods to help people feel more in control.
Clients meet a clinician who listens and then lays out concrete steps to try between sessions. He draws on Cognitive Behavioral Therapy to tackle unhelpful thoughts and behaviors.
Background and approach
Mindfulness techniques are used to build steady attention and reduce reactivity. Gregory also uses Dialectical Behavior Therapy skills when emotions feel overwhelming, and Motivational Interviewing to support change when someone feels stuck. He offers ways to handle sleep and eating problems, addiction concerns, and persistent low mood.
He pays attention to how work, caregiving, and health issues affect daily life. Sessions aim to be practical and paced to each person. He helps people sort priorities, set achievable goals, and practice new habits.
Progress is tracked with small, measurable steps rather than vague promises. People who value clear structure and calm, direct guidance tend to do well with his style. Gregory supports those coping with grief, trauma, relationship strain, and challenges related to ADHD and attention differences.
He keeps language simple and focuses on actions that can change how life feels. Therapy is collaborative: the person and Gregory pick strategies that fit the person’s day-to-day life. He explains options plainly and adjusts the plan as needs change.
Therapeutic approaches that translate to online care
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and change habits that worsen mood or anxiety. It breaks problems into clear steps and gives practical exercises to use between sessions.DBT, Dialectical Behavior Therapy, teaches emotional regulation and distress tolerance skills for times when feelings feel overwhelming. It focuses on concrete tools for staying steady and improving relationships.
Motivational Interviewing supports people who feel stuck or unsure about change by drawing out their own reasons and small, doable goals. It pairs well with other approaches when someone needs help starting a new habit.
Finding the right approach is collaborative. The therapist will talk with each person about their goals, try methods that fit day-to-day life, and adjust the plan over time. Clients help shape what is tried and the pace of work.
Online formats offer flexibility. Video calls allow face-to-face conversation and screen-sharing for exercises. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging make brief updates and coaching possible between meetings. These options help people fit therapy into busy schedules and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Connecticut
- Languages
- English
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