About Gregory
Gregory Sims is a licensed professional counselor who brings 12 years of clinical experience to his work in Colorado. He combines psychotherapy and life coaching to help people make concrete changes. He focuses on practical steps and clear goals.
He aims to help clients move from feeling stuck to making steady progress. Gregory takes a team approach with each person he sees. He listens, helps set measurable goals, and builds a plan to reach them.
Background and approach
Sessions often mix talk with action so clients can practice new skills between meetings. He emphasizes skills that fit everyday life and durable ways to cope with stress and anxiety. Clients come to him for many concerns including depression, grief, trauma and abuse, ADHD, relationship challenges, parenting strain, eating and body image worries, and coping with big life changes.
He also supports people facing chronic illness, caregiver stress, loss, and issues tied to attachment and abandonment. His style is straightforward and results-oriented. Gregory blends elements of cognitive behavioral methods, emotion-focused work, and attachment-informed care while adding coaching tools.
He aims to reach goals efficiently and make progress last. Meetings balance empathy with practical steps that clients can use right away. People who prefer clear direction and active homework tend to fit well with his approach.
He helps clients break problems into manageable pieces, learn skills, and create plans that support everyday life. Gregory works in English and sees clients from Colorado as well as international clients.
Therapeutic approaches adapted for online work
Attachment-based work focuses on how early relationships affect current connections and trust. Online sessions use conversation and reflective exercises to identify patterns, improve emotional understanding, and strengthen ways of relating to others.Cognitive Behavioral Therapy, or CBT, teaches practical strategies to change thinking and behavior patterns that fuel anxiety or low mood. In remote sessions clients learn simple tools, practice them between meetings, and track changes over time to see what works.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that seem to fit, and adjust the plan based on progress and preference. That collaborative process helps shape a therapy path that feels useful and realistic.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for full conversations and exercises. Phone works well when bandwidth is limited or for a shorter check-in. Chat or text can be used for brief coaching, skill reminders, or when a written back-and-forth is preferred. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Workplace issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 12 years
- Licensed
- Colorado
- Languages
- English
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