About Gregory
Gregory Ullstrom is a Licensed Professional Counselor (LPC) practicing in Wisconsin. He focuses on common struggles like stress, anxiety, addiction, depression, and ADHD. He speaks plainly and aims to make next steps clear for people who feel stuck.
Gregory starts by listening to each person's story and spotting strengths they already have. Sessions are conversational and goal-oriented. He helps clients break problems into smaller steps and build practical tools they can use between meetings.
Background and approach
His approach mixes client-centered care with techniques from cognitive behavioral therapy and acceptance and commitment therapy. That means he pays attention to what matters most to the client while teaching skills for managing thoughts, emotions, and behavior. Mindfulness practices and emotionally-focused work are also used when they suit a person's needs.
Gregory has three years of professional experience as an LPC in Wisconsin. He draws on that background to offer straightforward coaching for life changes, grief, relationship concerns, and workplace stress. He also addresses issues like compassion fatigue and chronic illness when they affect well-being.
People who choose him can expect clear explanations, practical exercises, and a steady focus on goals. He encourages clients to try small changes and notice what helps. The work moves at a pace that fits each person.
Approaches and online access that fit your life
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small meaningful steps even when difficult thoughts or feelings are present. It is useful for stress, anxiety, and life transitions where motivation and direction feel unclear. Cognitive Behavioral Therapy (CBT) focuses on patterns of thinking and behavior that keep problems going, and teaches practical techniques to change those patterns for anxiety, depression, and addiction concerns. Client-Centered Therapy emphasizes listening, empathy, and the client’s own goals, giving space for people to set the pace and decide what matters most.Finding the right approach is part of the work. Gregory will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made, keeping sessions collaborative and goal-focused.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people see facial cues and do longer skill-building work. Phone can be a good option when bandwidth is limited or when a quieter check-in is needed. Live chat and text messaging are useful for short updates, quick coaching between sessions, or when typing feels easier than speaking. These formats help fit therapy into busy schedules and different comfort levels.
Questions people ask
What concerns does Gregory help with?
What is his general therapy style?
What kinds of clinical approaches are used?
What are his credentials and where is he based?
Which languages are supported and can international clients attend?
What session formats are available?
How is cost handled for sessions?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Paranoia
- Parenting issues
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Wisconsin
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.