About Greta
Greta Chambless is a Licensed Professional Counselor (LPC) who focuses on helping people regain steadiness when life feels overwhelming. She listens without judgement and helps clients find practical ways to manage anxiety, depression, ADHD-related struggles, and major life changes. Greta draws on 18 years of experience working with a wide range of concerns.
She helps people cope with grief, low self-esteem, relationship strain, sleep and eating problems, and career stress.
Background and approach
She also supports those dealing with trauma, postpartum difficulties, bipolar mood concerns, and compassion fatigue. Her work is grounded in straightforward, person-focused methods that clarify what matters most to each client. Greta uses Client-Centered Therapy to follow the person’s lead and build trust.
She pairs that with Cognitive Behavioral Therapy to identify patterns of thinking and test new behaviors. She also brings existential ideas into sessions to help people find meaning and direction during transitions. Together these approaches create a practical mix of listening, reflection, and action planning that can fit different needs and goals.
Greta offers sessions by video, phone, live chat, or text messaging to make therapy more convenient. She is based in Alabama and conducts sessions in English. To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability.
Her style is calm, down-to-earth, and focused on helping each person move toward clearer choices and more manageable days.
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the person’s concerns, helping them feel heard and respected. Online sessions allow that supportive stance to continue by letting conversations unfold at a comfortable pace and using video, phone, or text to match how someone prefers to talk.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions so people can test small changes and track progress. CBT works well online because exercises, thought records, and behavior plans can be shared and reviewed across video or messaging between sessions.
Existential Therapy looks at meaning, values, and choices during life changes. That reflective work can fit brief check-ins or longer video conversations and helps people who are rethinking career, purpose, or identity.
Finding the right mix of approaches is a collaborative process. The therapist will discuss goals and preferences, try strategies, and adjust the plan together based on what helps most. Clients are invited to give feedback so the work stays practical and relevant.
Online therapy offers flexibility for different rhythms and needs. Video calls are good for deeper conversation and visual cues. Phone sessions work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, homework review, or shorter support moments during a busy day. These options make it easier to fit therapy into work, caregiving, or other routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family conflicts
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Alabama
- Languages
- English
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