Therapeutic techniques and online care

Greta uses evidence-based techniques focused on practical change and improved daily functioning. One approach emphasizes skill building for attention and organization, teaching routines, simple strategies for focus, and ways to manage memory lapses. This helps people who struggle with concentration and everyday tasks.

Another strand of her work focuses on interpersonal skills and self-worth, using conversational methods to identify unhelpful patterns, practice communication, and build confidence. These steps aim to make relationship interactions clearer and to boost self-esteem through small, achievable goals.

Choosing the right approach is a collaborative process. Greta will ask about your goals, daily routines, and what has or hasn't helped before. Together you will try methods that match your needs and adjust them as you go.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for face-to-face conversation and exercises, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and chat or messaging can fit into busy days or provide ongoing brief support between sessions. These formats make it easier to fit therapy into work, school, or family schedules while keeping a consistent course of care.