About Hannah
Hannah Fox is a Licensed Professional Counselor (LPC) based in Colorado with ten years of clinical experience. She focuses on helping people navigate addiction, mood concerns such as depression and bipolar, anxiety and stress, and attention-deficit concerns like ADHD. She also supports people facing trauma, grief, relationship and intimacy challenges, parenting strain, and problems with sleep and anger.
Hannah aims to make sessions feel calm and straightforward. She creates a space where people can talk about hard things without judgment.
Background and approach
The first step can feel hard, and she acknowledges the courage it takes to reach out. Her work draws on approaches that teach practical skills for daily life. She uses techniques from cognitive behavioral therapy to spot unhelpful thinking patterns and from dialectical behavior therapy to build emotion regulation and distress tolerance.
Attachment-based ideas shape how she looks at relationship patterns and intimacy concerns. In session she helps clients set clear, achievable goals and practices small changes between meetings. Hannah often focuses on skills you can use at home for sleep, managing cravings, handling overwhelming emotions, or improving communication.
Sessions are conversational and action-oriented, with room to process feelings. Hannah holds licensure as an LPC and has practiced across multiple states over the past decade. She works in English and offers telehealth-friendly formats to fit different schedules and needs.
How Hannah brings therapy online using active approaches
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for depression, anxiety, and for people struggling with avoidance or motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like low mood, anxiety, sleep problems, and some ADHD-related challenges.Finding the right approach is collaborative. Hannah will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to emphasize skills practice, values work, or relationship-focused strategies and adjust the plan over time.
Online sessions include video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is helpful for deeper conversations and practicing new skills together. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Chat and messaging are handy for brief updates, skill reminders, and between-session support. These options make it easier to schedule therapy around work, family, and everyday life.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, Oregon
- Languages
- English
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