About Hattie
Hattie Williams is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. She helps people facing anxiety, depression, grief, stress, low self-esteem, ADHD, parenting strain, and relationship or intimacy concerns. Hattie aims to create a respectful space where people can move at their own pace toward better daily functioning.
She uses clear, practical conversation to identify what feels most urgent. Sessions often focus on small changes that make life easier.
Background and approach
Hattie listens closely and helps clients name patterns that get in the way of feeling steady or confident. Her work combines several counseling approaches to match a person’s needs. Cognitive behavioral ideas are used to spot unhelpful thoughts and try new behaviors.
Client-centered techniques focus on understanding each person’s experience without judgment. Mindfulness and narrative elements help people notice emotions and rewrite stressful stories about themselves. These methods are useful for coping with loss, managing strong emotions, and handling life transitions.
Hattie also brings experience supporting hospice and end-of-life concerns, veterans’ issues, postpartum depression, phobias, seasonal mood shifts, and jealousy. She holds a Master of Arts in Professional Counseling from Liberty University and has six years of professional counseling experience, plus over thirty years in human services. That background informs a practical, down-to-earth approach to therapy.
Therapeutic approaches and online care
Attachment-based work pays attention to how early relationships shape current connections. It helps people who struggle with trust, closeness, or repeated relationship patterns by exploring how past bonds influence today’s reactions. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, or problematic habits. It is action-oriented and helpful for coping skills and mood shifts. Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and improve emotional awareness, which can help with stress, grief, and seasonal mood changes.Finding the right approach is part of the process, and the therapist will collaborate with each person to choose methods that fit their needs and goals. That may mean starting with listening and client-centered support, then adding CBT tasks or mindfulness exercises. The plan is adjusted over time based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation when a longer visit is needed. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text messaging are useful for shorter check-ins, homework support, or when a brief touchpoint between sessions helps keep momentum going. These options make it easier to fit therapy into busy schedules and varied routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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