About Heather
Heather McClure Mann is a licensed clinical social worker with 27 years of clinical experience. She offers clear, compassionate guidance to help people build confidence and cope with life’s demands. Her style blends warm support with practical steps so clients can move from insight to action.
Heather draws on a range of approaches to meet each person where they are. Sessions focus on noticing unhelpful patterns, testing new behaviors, and strengthening emotional resilience.
Background and approach
Many people come for help with anxiety, depression, stress, relationship struggles, grief, and ADHD concerns. Her work is straightforward and collaborative. She listens for what matters most, then outlines small, manageable goals.
Sessions may include skill practice, values-based planning, and strategies to reduce reactivity and build consistency. Heather has experience in both inpatient and outpatient settings and has provided individual, group, and family therapy over her career. That background informs a flexible approach that balances reflection with action.
She also supports people facing caregiver strain, addiction, body image and eating issues, and attachment or abandonment wounds. Clients can expect a mix of talk and practical tools. Heather helps people translate new awareness into daily routines.
The emphasis is on steady progress rather than quick fixes.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action toward those values while handling difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce symptoms like anxiety or low mood. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and improving communication in high-intensity moments.Choosing the right approach is part of the work. Heather will collaborate with each person to match methods to their goals, needs, and preferences. That means starting with what matters to the client and adjusting tools as progress is made, rather than promising a single fixed path.
Online therapy offers real flexibility. Video calls allow for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or visual attention is limited. Live chat and text-based messaging work well for brief check-ins, practicing skills between sessions, or when a short update fits a busy day. These formats let people access a licensed professional from various settings and fit therapy into real-life schedules.
Questions people ask
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What this therapist works with
Most often
- Self esteem
- Career difficulties
- Coping with life changes
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Experience
- 27 years
- Licensed
- Texas
- Languages
- English
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