Approaches and online therapy that fit your life

Attachment-based work focuses on how early bonds shape current patterns, helping people recognize old relational habits and try new ways of relating. This can be useful for clients with intimacy problems, abandonment wounds, or attachment issues. Client-centered therapy centers the person's own goals and pace; the therapist follows what matters most and reflects back to help people find their own answers.

Finding the right mix of approaches is part of the process. Heather will work together with each person to decide which methods to use based on goals, preferences, and what feels helpful in early sessions. That collaboration helps shape whether the work is short-term and solution-focused or more exploratory and depth-oriented.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for a fuller, face-to-face conversation, phone works well when bandwidth is limited or a simpler check-in is needed, and chat or messaging can fit quick updates or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and maintain continuity across life changes.