About Heather
Heather Stample is a licensed clinical social worker (LCSW) based in Illinois who helps people manage stress, anxiety, depression, relationship strain, family concerns, and ADHD. She speaks plain, direct language and aims to make beginning therapy feel doable. Her style is warm and steady, with a focus on small, practical steps that move day-to-day life forward.
She centers sessions on listening first and building a trusting relationship. That relationship is used to work through overwhelming feelings and patterns that get in the way of daily functioning.
Background and approach
Heather emphasizes baby steps and simple changes that add up over time rather than big, sudden shifts. Her approach draws on several evidence-informed methods including acceptance and commitment work and cognitive behavioral ideas. She also uses attachment-based and client-centered ways of understanding how past relationships shape current struggles.
These methods are offered in straightforward terms and matched to what each person needs in session. Heather has four years of clinical experience as an LCSW and brings that practical background to conversations about impulse control, codependency, grief, chronic illness, and other life stressors. Sessions aim to reduce immediate overwhelm and build skills for longer-term stability.
She encourages people to take things one day at a time and focuses on real-life strategies. The goal is to leave sessions feeling a bit more capable and ready to handle the next step in life.
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small actions that matter, which can help with anxiety, depression, and feeling overwhelmed.Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors. It uses simple, practical exercises to change unhelpful thinking patterns and build new coping skills for stress and impulsivity.
Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It can be useful when relationship worries, abandonment concerns, or repeated interpersonal patterns are part of the problem.
Finding the right approach is part of the process. Heather will collaborate with each person to decide which methods to try first, based on goals, needs, and day-to-day life. This lets work in sessions focus on what feels most useful and realistic.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy schedules. Video is useful for face-to-face conversation, phone can be easier with limited bandwidth, live chat and messaging work well for brief check-ins or when typing feels easier. These options make it possible to keep consistent momentum without major schedule changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Jealousy
- Life purpose
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Illinois
- Languages
- English
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