About Henrietta
Henrietta Long-Hall is a Licensed Clinical Social Worker (LCSW) with 12 years of experience helping people manage mood, addiction, and attention concerns. She brings a warm, interactive style that focuses on building a trusting relationship before moving into practical work. Her approach is direct and supportive, aimed at helping people take small, useful steps forward.
She uses several evidence-informed methods to match each person’s needs. Cognitive Behavioral Therapy helps people notice unhelpful thinking and change behavior.
Background and approach
Acceptance and Commitment Therapy encourages living around personal values while accepting hard thoughts and feelings. She also draws on motivational techniques to help people find reasons to change. Henrietta has worked with a range of concerns including addiction and process addictions like gambling and problematic pornography use, mood disorders such as depression and bipolar disorder, and ADHD.
She also helps people facing grief, trauma, relationship strain, workplace stress, and seasonal mood changes like SAD. Sessions are offered from New York in English and can be held by video, phone, live chat, or text messaging. Costs vary with location and use a subscription model that can be canceled at any time.
Her sessions focus on practical strategies, clearer goals, and steady progress. New clients start by completing a short matching questionnaire and then schedule sessions according to therapist availability.
Online approaches that meet you where you are
Henrietta commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn to make space for difficult thoughts while moving toward those values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and practicing concrete skills to change them.Finding the right approach is treated as a collaborative process. Henrietta will talk with the client about current struggles, goals, and preferences, then try methods that fit. She adjusts interventions over time based on what is helping and what feels practical for the person.
Online formats include video calls, phone sessions, live chat, and text messaging to provide flexibility. Video sessions allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be a shorter check-in or used when bandwidth is limited. Live chat or text messaging work well for brief coaching, check-ins between sessions, or when writing feels easier than speaking. These options help people fit therapy into work, school, or busy family schedules while using the clinician's approaches to guide progress.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Trauma and abuse
- Anger management
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Multicultural concerns
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Stress, Anxiety
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English
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