About Hiedi
Hiedi Konsol is a licensed clinical social worker with 18 years of experience. She draws on years working in mental health and substance use settings and a background in life and executive coaching to help people move forward. Hiedi focuses on practical steps and honest conversation.
She keeps things straightforward and supportive so people feel able to try new ways of coping. Clients come for help with stress, anxiety, depression, grief, low self-esteem, and managing big life changes.
Background and approach
Hiedi also works with people facing addiction, trauma and abuse, relationship struggles, and ADHD. She pays attention to how past attachment and abandonment experiences affect how people handle relationships today. Her approach is collaborative and down-to-earth.
She listens first, then helps set clear, realistic goals. Sessions often include skill-building for emotional regulation, problem solving for everyday challenges, and strategies to increase motivation and confidence. Hiedi has spent much of her career supporting people through illness, caregiving strain, and the emotional fallout from separation or domestic violence.
She brings experience with chronic pain, cancer-related stress, and co-occurring mental health concerns when those issues appear together. She practices in Indiana and works with English-speaking clients, including some international clients. Hiedi emphasizes small, manageable changes that fit into busy lives and uses time-limited steps so progress is easier to see.
Evidence-based techniques and flexible online care
Hiedi draws on evidence-based therapeutic techniques to support practical change. One common method focuses on skill-building for emotion regulation and stress management, teaching clear tools to reduce anxiety and improve daily functioning. Another approach emphasizes behavior-focused strategies that break goals into small steps to increase motivation, which can help with depression, ADHD-related challenges, and addiction recovery.Choosing the right approach is a collaborative effort. Hiedi works with each person to review their concerns, goals, and preferences, then adjusts methods over time if something isn't working. The process is guided by regular check-ins so the plan stays useful and relevant to the client's life.
Online formats make it easier to fit therapy into busy schedules. Video calls allow face-to-face conversation when a fuller connection is helpful. Phone sessions use less bandwidth and can be a good option for brief check-ins. Live chat and text-based messaging support quick updates, short reflections, or ongoing coaching-style prompts between sessions. These options offer flexibility so people can choose what works best for them.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 18 years
- Licensed
- Indiana
- Languages
- English
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