About Hillary
Hillary Paige Gorman is a Licensed Professional Counselor (LPC) practicing in Oregon with 15 years of experience. She focuses on practical support for common life struggles so people can move forward. Her approach aims to make sessions feel straightforward and useful for daily life.
Hillary leans on a client-centered stance that treats the person as the expert on their own story. She brings attachment-based ideas into conversations about relationships and family dynamics.
Background and approach
Cognitive Behavioral Therapy and narrative work are used to spot unhelpful patterns and try new ways of responding. In session she listens for what is getting in the way and then helps design small, doable steps. Parents worried about behavior or stress get concrete strategies.
People coping with grief, burnout, or ADHD-related challenges can expect calm, focused problem solving rather than long lectures. Her background includes significant work with youth and families dealing with anxiety and depression, along with training in trauma-informed care and collaborative problem solving. That experience shapes how she notices patterns and safety in relationships without rushing change.
Hillary emphasizes collaboration. She helps clients name goals, choose approaches, and track progress. Sessions often mix skill-building, reflective conversation, and practical coaching to fit each person’s pace.
She offers video calls, phone sessions, live chat, and text-based messaging to keep therapy flexible. People start by completing a short matching questionnaire and then schedule sessions based on therapist availability.
How therapeutic approaches translate to online work
Attachment-based ideas focus on patterns in relationships and how early connections affect current bonds. Online sessions use conversations and exercises to notice attachment habits and practice different ways of relating, which can help with relationship stress and family dynamics.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions and teaches straightforward tools to shift unhelpful patterns. In remote sessions clients may use short worksheets, behavioral experiments between sessions, and clear step-by-step plans to test new habits and reduce anxiety or low mood.
Choosing the right approach is a team effort. The therapist will listen to your goals and try methods that match your needs and preferences. That may mean starting with practical CBT skills, then layering in narrative or attachment work as needed, and adjusting the plan together over time.
Online formats offer practical benefits. Video calls let people see facial cues and hold a longer conversation. Phone sessions work when bandwidth or camera time is limited. Live chat and text-based messaging are useful for brief check-ins, coaching prompts, and when a shorter touchpoint fits a busy day. These options make it easier to fit therapy into school, work, or family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Oregon
- Languages
- English
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