About Holly
Holly Ellison is a Licensed Mental Health Counselor who helps people who feel overwhelmed, stuck, or unsure how to move forward. She speaks plainly and focuses on practical steps that families and individuals can use right away. Holly aims to make sessions feel useful and manageable for busy lives.
Holly uses straightforward methods that help people manage stress, anxiety, anger, and ADHD-related challenges. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits.
Background and approach
She also uses Client-Centered Therapy to create a respectful, listening-focused space where people guide their own goals. Her work includes supporting people through grief, career shifts, parenting strains, compassion fatigue, and major life changes. Holly pays attention to communication problems, impulsivity, control issues, and panic symptoms so clients leave sessions with clear steps to try between meetings.
With 11 years of experience, Holly has provided counseling in community and hospital settings. That background shaped her ability to adapt approaches for different situations and needs. She offers a practical balance of mindfulness, goal-oriented planning, and motivational interviewing to help clients stay motivated.
Holly practices in Florida as an LMHC - Licensed Mental Health Counselor. Sessions are offered in English and she works with adults on a range of everyday and persistent concerns. She encourages a collaborative process so each person finds tools that fit their life and schedule.
Approach and online options that fit your life
Holly commonly uses Cognitive Behavioral Therapy and Client-Centered Therapy in online work. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect and offers practical experiments and small behavior changes to reduce anxiety or manage impulsivity. Client-Centered Therapy focuses on listening, empathy, and helping people set their own goals so sessions follow what matters most to them.She also brings mindfulness and solution-focused ideas into sessions when helpful, using brief exercises and short planning steps that clients can try between meetings. Deciding which approach to use is a collaborative process - the therapist and client discuss goals, preferences, and what feels useful, then adjust as they go.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, while phone calls can be a simpler option with less bandwidth. Live chat and text messaging work well for quick check-ins, brief coaching, or when someone needs flexible ways to touch base during a busy day. These options make it easier to fit therapy into work, school, or family schedules without long commutes.
Questions people ask
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Which languages are supported and are international clients accepted?
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Family conflicts
- Grief
- Impulsivity
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English
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