Therapeutic approaches you can use online

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions toward those values. It combines practical exercises with acceptance strategies to reduce struggle with thoughts and feelings. Cognitive Behavioral Therapy, CBT, looks at how thoughts, behaviors, and feelings interact and teaches concrete skills to change unhelpful patterns. CBT can help with anxiety, low mood, and focus problems. Client-centered therapy puts the person’s experience at the heart of sessions and prioritizes empathy and listening to help build self-understanding and motivation.

Picking the right approach is part of the work. Holly will collaborate with each person to identify goals and try methods that fit their needs and preferences. She adjusts tools over time and checks in to see what helps and what doesn’t.

Online therapy offers practical benefits for many people. Video calls let you see facial cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging allow ongoing support and quick reflections between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.