About Holly
Holly Wasierski is a Licensed Master Social Worker (LMSW) based in Michigan. She has four years of clinical practice and a focus on ADHD alongside stress and anxiety. Holly aims to make therapy approachable and practical for people feeling overwhelmed by day-to-day demands.
She keeps sessions centered on the client's goals and strengths. Holly listens first, then helps people set small, manageable steps to improve routines, focus, and emotional coping.
Background and approach
She uses simple strategies clients can try between sessions and checks how those ideas fit into real life. Holly often combines a client-centered stance with mindfulness practices. That means she follows the person’s concerns while teaching brief attention and grounding exercises.
These techniques are presented in plain language and can help with racing thoughts, tension, or moments of overwhelm. She has experience supporting parents, people navigating adoption and foster care questions, and young adults facing changes in work or school. Holly also works with people dealing with trauma and family problems, helping them sort priorities and reduce daily stressors.
Sessions are offered via video calls, phone, live chat, or text-based messaging. She frames work as a collaboration and adjusts pacing to each person's readiness. The aim is steady progress through doable habits and clearer thinking.
Approaches that fit online care and everyday life
Holly works from a client-centered model which means she follows each person’s priorities and adapts sessions to what matters most. This approach helps when someone needs practical problem-solving, clearer routines, or focused goal-setting rather than a fixed lesson plan.She also uses mindfulness therapy, teaching short attention and grounding exercises people can use outside sessions. These practices can help manage anxious or scattered thinking, calm the body, and make tasks feel more doable in the moment.
Choosing the right approach is a team effort. Holly will talk through goals, try techniques, and adjust based on what helps most. That collaborative process aims to find methods that fit the client’s life, schedule, and preferences rather than forcing a single way of working.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and visual cues. Phone sessions can work well when bandwidth is low or for a shorter check-in. Live chat and text messaging make it easier to share quick updates, get reminders, or follow up between sessions. These options help people keep therapy consistent while fitting it into school, work, or family routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Adoption and foster care
- Family conflicts
- Family problems
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Michigan
- Languages
- English
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