About Isis
Isis Daaga is a licensed mental health counselor based in Florida who focuses on helping people manage stress, anxiety, ADHD, depression, and relationship strain. She uses straightforward techniques that aim to reduce daily overwhelm and build clearer routines. Isis speaks English and draws on ten years of experience as a counselor and motivational therapist to guide practical steps forward.
Isis takes a flexible approach rather than a single method for everyone.
Background and approach
She combines parts of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening to match each person's needs. Sessions often include simple skills practice, behavior experiments, and planning to make daily life easier. Parents and caregivers often come for help with family conflict, blended family issues, parenting strain, and postpartum depression.
Others look for support with addiction, impulse control, money stress, or career decisions. Isis pays attention to how attachment, family of origin, and cultural background shape patterns of behavior and relationships. Her style is practical and collaborative.
She helps people identify small, concrete steps they can try between sessions and tracks progress together. The goal is clearer choices, better coping tools, and less of the constant mental load many clients describe. Isis offers sessions by video call, phone, live chat, or text-based messaging.
Fees vary with location and therapist availability and use a subscription that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule according to therapist availability.
Approaches that guide online sessions
Isis commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shape online work. Acceptance and Commitment Therapy focuses on clarifying values and taking small committed actions even when difficult thoughts appear; it can help with anxiety, ADHD-related distraction, and motivation. Cognitive Behavioral Therapy looks at how thoughts and behaviors keep problems going and uses straightforward experiments and skill practice to change patterns and reduce distress.Finding the right approach is part of the process. Isis works collaboratively to decide which methods fit a person's goals and day-to-day life. She listens to what matters most, then adapts exercises and pacing so the plan feels workable rather than overwhelming.
Online sessions are offered by video call, phone, live chat, and text-based messaging to increase flexibility. Video calls allow face-to-face interaction for skill demonstrations and longer conversations. Phone sessions are useful when bandwidth is limited or a quieter setup is needed. Live chat and text-based messaging can support brief check-ins, ongoing coaching, or skill reminders between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, South Carolina
- Languages
- English
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