About Jacqueline
Jacqueline Higgins is an LPC (Licensed Professional Counselor) based in Texas who helps people manage stress, anxiety, anger, self-esteem struggles, relationship strain, grief, parenting challenges, coping with life changes, and ADHD. She keeps sessions straightforward and focused on practical steps people can try between meetings.
Jacqueline aims to make the first step feel safer and more manageable for someone who is worried or overwhelmed. She favors an empathic, listening approach that centers the client's experience.
Background and approach
Jacqueline uses tools from cognitive behavioral therapy to spot unhelpful thinking and try new behaviors. She also draws on client-centered methods to follow each person's priorities and pace rather than imposing a fixed plan. Sessions often include problem-solving and brief, goal-focused work so people can see small changes quickly.
Mindfulness techniques are offered to help with racing thoughts, emotional regulation, and grounding when stress or anger spikes. Solution-focused ideas are used to map clear next steps and measure progress over time. Jacqueline describes herself as someone who trusts a person’s strengths and lived experience.
She helps clients translate those strengths into day-to-day routines that reduce overwhelm and increase confidence. Her approach is practical and respectful, aimed at steady, achievable change. She practices in Texas and conducts sessions in English.
Jacqueline has five years of documented professional experience as an LPC and works with adults seeking help for the concerns listed above.
How Jacqueline Uses Practical Approaches Online
Jacqueline integrates client-centered therapy and cognitive behavioral therapy in a way that fits online work. Client-centered therapy focuses on listening closely and following the client’s priorities, which helps the therapist tailor sessions to what matters most. Cognitive behavioral therapy looks at thoughts and behaviors, teaching straightforward skills to reduce anxiety, manage anger, and improve day-to-day routines.Finding the right mix of approaches is collaborative. Jacqueline will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide whether to emphasize skill-building, mindfulness practices, or a more reflective, client-led process and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to make care more flexible. Video calls allow face-to-face conversation and skill demonstrations, phone sessions can be simpler when bandwidth is limited, and messaging is useful for brief check-ins or ongoing support between meetings. These options help people fit therapy into busy days and keep continuity when schedules shift.
Questions people ask
What kinds of concerns does Jacqueline address?
What is her general therapy style?
What professional background does she bring?
Where is she located and licensed?
Which languages are used in sessions?
Can she work with clients outside the United States?
What session formats are available?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Body image
- Cancer
- Caregiver issues and stress
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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