Approaches and how online therapy works

Dr. Jennette uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill-building to manage anxiety and stress, teaching breathing, grounding, and behavioral strategies that can reduce overwhelm in day-to-day life. Another approach focuses on processing trauma and grief in small, manageable steps so painful memories become easier to tolerate and linked problems like sleep or mood improve. Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, try methods that fit those goals, and adjust plans over time. Clients and therapist work together to pick techniques that feel useful and realistic. Online sessions offer flexibility that suits varied schedules and needs. Video calls allow fuller conversation and nonverbal cues, phone sessions work well when bandwidth is limited or a shorter check-in is needed, and live chat or text-based messaging can be useful for quick updates, brief skill practice, or when typing feels easier than speaking. These options make it possible to keep momentum between meetings and fit therapy into a busy week.