Approaches that translate to online work

Jacqueline often uses attachment-based ideas to look at how past relationships shape current reactions. This approach focuses on patterns in close connections and can help people who struggle with trust, intimacy, or recurring conflict. She also uses client-centered methods that prioritize listening, empathy, and the client's own goals to guide each session. These methods help people feel heard while they try new ways of relating and coping.

For trauma-related work she incorporates EMDR as one pathway to process distressing memories and reduce their grip on daily life. In online sessions, EMDR elements are adapted to what works over video or phone and paced to the person's comfort. Jacqueline treats approach selection as a collaborative process and will help figure out which tools fit a client's needs, goals, and preferences over time.

Online therapy offers flexible ways to connect. Video calls let people use body language and facial cues, phone sessions can be an easy option when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or people who prefer typing. These formats make it easier to fit therapy into a busy life and keep work moving forward between sessions.