About Jacqueline
Jacqueline Worthington is a licensed clinical mental health counselor with 18 years of experience based in North Carolina. She focuses on helping people manage stress, anxiety, ADHD-related challenges, and struggles with self-esteem. Jacqueline favors a straightforward, compassionate style that aims to make therapy feel manageable and practical.
Her approach centers on understanding how daily life affects mood and functioning. She uses methods drawn from cognitive behavioral therapy and Acceptance and Commitment Therapy to help clients notice unhelpful thoughts and take steps that match their values.
Background and approach
Sessions often include simple, actionable exercises to practice between meetings. Jacqueline pays attention to life transitions and workplace strain. She helps people sort priorities, set realistic goals, and develop routines that reduce overwhelm.
When trauma or abuse is part of the story, she moves at a pace the client can tolerate while addressing safety and coping skills. Parents and people navigating postpartum concerns can expect down-to-earth guidance for tiredness, shifting roles, and rebuilding confidence. Jacqueline also supports those dealing with compassion fatigue, social anxiety, and questions about life purpose with clear tools for daily living.
Her work is collaborative and strengths-focused. Clients and Jacqueline set goals together and track small wins over time. The overall aim is to increase functioning and ease so people can return more energy to the things they care about.
How therapeutic approaches work online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It is useful for anxiety, life changes, and decisions that feel overwhelming. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and changing behaviors that keep problems going, which can reduce symptoms of anxiety and depression and improve day-to-day functioning.Finding the right approach is part of the work. Jacqueline will talk with each person about goals and preferences, then use a mix of methods that fits those needs. The plan is collaborative so the client can give feedback and adjust methods over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face work and practice of skills, phone sessions use less bandwidth and can be easier during commutes or short breaks, and chat or messaging works well for brief check-ins or ongoing support between sessions. These options make therapy more flexible for people balancing work, parenting, and busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- ADHD
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- North Carolina
- Languages
- English
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