About Jamayla
Jamayla Gray is a Licensed Professional Clinical Counselor (LPCC) in California with six years of clinical experience. She creates a direct, supportive space where people can talk about what’s hardest for them. Jamayla aims to help clients take the first steps toward clearer thinking and more manageable day-to-day life.
Jamayla focuses on concerns such as anxiety, depression, ADHD, addictions, and relationship and intimacy issues. She also supports people dealing with grief, stress, low self-esteem, motivation struggles, and sleep or eating difficulties.
Background and approach
Her work includes helping people address career strain, compassion fatigue, and coping with life changes. Her approach is practical and person-centered. She draws on cognitive behavioral ideas to spot unhelpful thinking, and uses acceptance and commitment concepts to help people act in line with their values.
Attachment-informed work and emotionally-focused methods guide conversations about closeness, trust, and relationship patterns. Sessions are meant to be collaborative. Jamayla listens closely, helps set realistic goals, and offers straightforward tools to try between meetings.
She aims to make therapy feel like a plan you can use, not just talk. Jamayla works with adults from varied backgrounds and welcomes people who identify as LGBTQ. She offers help in English and accepts international clients.
Her practice uses multiple online formats so people can choose what fits their life.
How Jamayla’s Approaches Work Online
Jamayla uses cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful thought patterns and take small, values-based actions. CBT focuses on identifying and testing thoughts that lead to anxiety or depression, which can reduce symptoms and improve daily routines. Acceptance and Commitment Therapy (ACT) encourages accepting difficult feelings while committing to actions that reflect what matters most, which can be useful for issues like ADHD, stress, and motivation struggles.Finding the right approach is a team effort. Jamayla works together with each person to choose methods that match their goals, preferences, and life demands. She may mix techniques over time and adapts the plan based on what’s helping and what isn’t.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow for more flexible scheduling and easier check-ins between meetings. Video is helpful for deeper conversations and body language cues, phone calls can fit a short break at work or when bandwidth is low, and chat or messaging works well for brief updates, homework, or when writing feels easier than speaking. These options let people keep therapy consistent around busy lives and changing routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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