About James
James Ditmore is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience. He focuses on helping people manage stress, anxiety, grief, depression, and life changes. His approach is straightforward and practical, aimed at making daily life more manageable.
He creates a calm, nonjudgmental space where clients can talk openly about what’s hard. Sessions are collaborative and paced to each person's needs. James listens for what matters most and helps people build steps they can try between meetings.
Background and approach
He uses tools from cognitive behavioral therapy, mindfulness, and acceptance and commitment therapy to help people notice patterns and take small actions toward their goals. Attachment-based and client-centered ideas guide how he pays attention to relationships and personal values. James also supports people dealing with trauma, addictions, sleep problems, anger, bipolar mood concerns, and intimacy or relationship difficulties.
He has familiarity with hospice and end-of-life counseling and works with phobias when they interfere with daily life. Language of service is English and sessions are offered through video calls, phone, live chat, or text messaging. People who are exploring therapy can expect clear options and practical steps to get started.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people identify what matters most to them and take small actions even when feelings are difficult. It is useful for anxiety, stress, and life transitions because it focuses on values and practical steps. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change patterns that cause distress. It is often used for worry, mood changes, sleep problems, and phobias.Finding the right approach is part of the work together. The therapist listens to your goals and tries methods that fit your needs and preferences. If one approach does not feel helpful, he will adjust and collaborate with you to find better tools and tasks.
Online sessions are offered by video call, phone, live chat, or text messaging to make therapy more flexible. Video is good for deeper conversations and face-to-face interaction. Phone sessions can work well when bandwidth is low or you need to talk without being on camera. Live chat and text messaging allow brief check-ins, step-by-step coaching, or quick questions between sessions. These options help people fit therapy into busy lives and keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Phobias
- Relationship issues
- Self esteem
- Sleeping disorders
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Texas
- Languages
- English
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