About Jameshia
Jameshia Johnson, LMSW, offers caring, practical support for people feeling overwhelmed by stress, anxiety, grief, or major life changes. She writes clear, goal-focused plans and helps people talk through painful experiences so daily life feels more manageable. She uses straightforward conversation and goal-setting to address problems like depression, relationship tension, parenting strain, addiction concerns, and attention-related challenges such as ADHD.
Sessions focus on what’s happening now and on small, doable steps toward change.
Background and approach
Jameshia draws on attachment-based ideas to look at how past relationships affect current patterns. She also uses client-centered methods that center the person’s goals, and cognitive behavioral techniques that help people spot unhelpful thinking and try new behaviors. When needed, she brings trauma-focused tools to address painful memories.
Her approach is collaborative - she listens first, then proposes options tailored to each person’s needs. Expectations and goals are clarified together so progress can be tracked in simple ways. Jameshia has eight years of clinical experience and holds a Master of Social Work license in Michigan.
She offers sessions in English and uses a mix of live video, phone, chat, and text interactions to match different schedules and preferences.
How attachment, CBT, and trauma work online
Jameshia uses attachment-based ideas to look at how early relationship patterns affect current behavior and closeness. This approach helps when people notice repeated relationship problems or trust issues and want clearer ways to connect or set boundaries.She also uses client-centered methods that place the person's own goals and values at the center of the work, and cognitive behavioral techniques that identify unhelpful thoughts and test new actions. These methods are useful for anxiety, depression, self-esteem concerns, and coping with life changes.
Finding the right approach is part of the process. The therapist listens to your story and discusses options rather than prescribing one method. Together you’ll pick approaches and practical exercises that match your goals and daily life.
Online sessions are offered by video call, phone, live chat, or text messaging to make care more flexible. Video calls let you work face-to-face when conversation and visual cues are helpful. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text are useful for brief check-ins, daily coaching, or when fitting therapy into a busy schedule. These options make it easier to keep consistent work while balancing family, work, and other commitments.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Michigan
- Languages
- English
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