About Jamie
Jamie Beggs is an LPC (Licensed Professional Counselor) based in Texas who helps people facing anxiety, ADHD, depression, trauma and abuse, and stress. She also supports concerns about parenting, self-esteem, relationships, and career challenges. Jamie writes plainly and aims to make the first step feel manageable for worried parents and adults.
Jamie believes people bring strengths that matter. She treats clients as the expert on their own lives and offers guidance to build on what already works.
Background and approach
Conversations focus on practical changes and steady progress rather than jargon or long lectures. Her background includes work with children, adolescents, and women navigating life transitions. That experience informs a supportive, patient approach for people who feel overwhelmed or stuck.
Jamie meets clients where they are and helps set achievable next steps. In sessions she uses methods that encourage clear thinking and concrete skills. She helps clients notice unhelpful thinking, try different behaviors, and commit to values that matter to them.
That mix can help with daily routines, motivation, and managing intense emotions. Jamie offers video calls, phone sessions, live chat, and text-based messaging for ongoing support. She asks new clients to complete a short matching questionnaire so she can understand goals and match on scheduling.
Therapy uses a subscription model that can be canceled at any time. People looking for support in English and who are located in Texas will find her local license and approach relevant. Jamie brings three years of professional experience and a straightforward, compassionate style.
How Jamie’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when feelings are uncomfortable. It can be useful for stress, low motivation, and ongoing worry. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to change mood and routines; it often helps with anxiety, depression, and stress. Motivational Interviewing supports people who feel stuck by strengthening their own reasons for change and building confidence to try new things.Finding the right mix of approaches is part of therapy. Jamie works collaboratively with each person to decide what fits their goals, needs, and preferences. She will listen to priorities, suggest techniques, and adapt the plan over time so sessions stay practical and relevant.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversations when more interaction is helpful. Phone sessions work well when bandwidth or camera time is limited. Live chat and text-based messaging give brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into work, school, or parenting routines and to keep progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Trauma and abuse
- Parenting issues
- Self esteem
Also listed
- ADHD
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Control issues
- Depression
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Money and financial issues
- Relationship issues
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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