About Jamie
Jamie Bull is a licensed marriage and family therapist in Washington with 19 years of experience. She focuses on relationship and family concerns, trauma and abuse, parenting, mood and anxiety struggles, and ADHD. She values straightforward conversation and practical steps.
Taking the first step can feel hard, and she aims to make that step feel possible. Jamie works in a way that centers each person’s story. She uses clear questions and listening to understand what matters most.
Background and approach
She helps people notice patterns that get in the way and try small changes that fit everyday life. Sessions are conversational and goal-focused rather than long lectures. Her background includes many years helping people navigate life changes, grief, substance concerns, and workplace or caregiver stress.
She also supports people dealing with body image, postpartum adjustment, and blended family challenges. That variety gives her experience with practical problem solving across situations. Therapy with Jamie often involves exploring how relationships shape wellbeing.
She draws on attachment ideas to look at connection and on cognitive behavioral techniques to change unhelpful thoughts and habits. Motivational interviewing and narrative methods are used when people want clearer direction or to reframe their story. Sessions can include short-term problem solving or longer work on identity and meaning.
People who appreciate calm, direct guidance and a focus on actionable steps often find this style helpful. Jamie offers video, phone, chat, and text options to fit different schedules and needs.
How therapeutic approaches shape online care
Attachment-Based Therapy looks at how early and current relationships affect how people connect and respond to stress. It helps when connection patterns cause repeated conflict or distance. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It is useful for anxiety, depression, and habits someone wants to change by practicing new skills.Finding the right approach is part of the work. Jamie will talk with each person about goals, needs, and preferences. Together they decide whether attachment work, CBT, or a mix of methods fits best and make adjustments over time as progress and priorities change.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit busy lives. Video allows a fuller conversation when face-to-face style interaction matters. Phone can be easier when bandwidth is limited or when a simpler check-in is needed. Live chat and text messaging offer brief, flexible contact for coaching-style work or quick check-ins between sessions.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Money and financial issues
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Washington
- Languages
- English
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