About Jamie
Jamie Saley is a Licensed Mental Health Counselor (LMHC) who offers steady support to people ready to make change. She focuses on practical steps and accountability so small efforts can add up to real progress. Her tone is encouraging and straightforward, aimed at people who feel stuck or overwhelmed by goals that never get finished.
She draws on nine years of work in community mental health settings across Florida. That experience includes outpatient and inpatient care, school- and clinic-based work, and substance-use services.
Background and approach
Jamie earned her master’s degree in mental health from the University of Central Florida and uses that training to guide everyday strategies in sessions. Jamie blends solution-focused work with parts of cognitive behavioral and acceptance and commitment approaches. She emphasizes skill-building and current research, while adapting methods to each person’s situation.
Conversations often center on clear steps, doable habits, and practical tools to manage stress, anxiety, ADHD-related struggles, and mood concerns. She also pays attention to how life events shape current patterns. Attachment concerns, grief, trauma, and relationship strain are explored in ways that make sense for each client’s history.
The aim is not to reject those experiences but to fold them into a workable plan for wellbeing. Sessions can include coaching-style check-ins, thought-challenging exercises, and values-based goal setting. Jamie supports people through parenting stress, career transitions, substance issues, and identity questions, using methods suited to individual needs and pace.
How Jamie’s Approaches Translate to Online Care
Acceptance and Commitment Therapy (ACT) focuses on values and small committed actions. It helps people handle difficult thoughts and move toward what matters, which can be useful for anxiety, mood challenges, and ADHD-related goal follow-through. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people notice those patterns so they can build different ways of relating and coping.Finding the right approach is part of the work. Jamie treats therapy as a collaboration and will help decide which methods to emphasize based on a person’s goals, daily demands, and preferences. She adapts tools to each client rather than using one rigid method, and checks in regularly to refine the plan together.
Online sessions offer practical flexibility. Video calls let the therapist and client use visual cues and shared worksheets. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for brief updates, homework prompts, or pacing therapy across a busy week. These options make it easier to fit therapy into work, parenting, and life commitments while using the approaches above.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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