About Jamie
Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas who helps people facing anxiety, depression, ADHD, grief, and stress. She supports people dealing with relationship strain, self-esteem struggles, trauma and abuse, and concerns like eating, sleeping, anger, and career stress. Her tone is straightforward and compassionate, aimed at practical change rather than lengthy theory.
Jamie draws on seven years of clinical experience to keep sessions focused and useful.
Background and approach
She listens first and then helps set small, manageable steps. Therapy often includes setting clear goals, trying new coping skills between sessions, and checking what works. Clients find this approach useful when life feels chaotic or overwhelming.
Her work emphasizes collaboration and real-world tools. Cognitive Behavioral Therapy (CBT) features in sessions to help identify unhelpful thoughts and shift behaviors. Client-Centered methods shape the conversation so the person’s priorities lead the work.
Solution-Focused techniques are used to build concrete plans for short-term progress. Jamie also has experience with trauma-focused approaches when past events affect daily life. She balances practical skill-building with space to process painful experiences at a pace that feels manageable.
The aim is steady progress rather than quick fixes. People who choose Jamie can expect clear explanations and simple homework between sessions. She frames therapy as teamwork and adjusts methods to each person’s needs.
Her goal is to help clients regain control, rebuild confidence, and move toward more stable daily routines.
How therapeutic approaches shape online work
Client-Centered Therapy focuses on listening and following the client's priorities, creating space for people to set their own goals and pace. This approach helps when someone needs a supportive, nonjudgmental place to sort through feelings and priorities.Cognitive Behavioral Therapy (CBT) targets the thoughts and routines that keep problems going. Sessions include identifying unhelpful thought patterns, trying small behavior changes, and using brief exercises between visits to reinforce new habits. CBT is useful for anxiety, depression, and many everyday struggles.
Finding the right approach is part of the work. Jamie will collaborate with each person to choose and adapt methods based on needs, goals, and preferences. That means trying techniques, checking what helps, and shifting course if something isn’t working.
Online therapy with video, phone, live chat, or text-based messaging makes it easier to fit sessions into a busy life. Video calls let people talk face-to-face; phone sessions can be a simpler option when bandwidth is limited; live chat and text can suit quick check-ins, short coaching-style work, or people who prefer typing. These formats give flexibility in scheduling and let therapy continue from different places and moments in a person’s week.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Commitment issues
- Compassion fatigue
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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