About Jamie
Jamie Finkelstein is a licensed professional counselor with 11 years of experience. She works with adults who are feeling overwhelmed by stress, anxiety, depression, or life changes and wants therapy that is straightforward and compassionate. She makes space for people to talk about hard things without judgement.
Sessions focus on what matters most to the client and on practical steps to improve daily life. Jamie has a particular interest in ADHD, LGBTQ concerns, trauma, and relationship stress.
Background and approach
Her style blends teaching skills with listening and reflection. She draws on approaches that help people notice patterns, change unhelpful thoughts, and build stronger emotional connection. That means she might teach coping skills one week and use empathy-focused work the next.
Jamie has worked in multiple states and brings lessons from those varied settings into her practice in Colorado. She aims to help clients build self-compassion, better communication, and clearer goals for work and relationships. Her sessions are collaborative and paced to fit each person's needs.
People who choose Jamie often want honest feedback paired with warmth. She helps with sleep problems, grief, addiction concerns, parenting strain, career stress, and many other life challenges. Her goal is to leave clients with usable tools and a clearer sense of direction.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take steps toward those values while accepting uncomfortable feelings. It can help with anxiety, depression, and adapting to life changes. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and change unhelpful thinking and behavior patterns that drive stress and low mood. It is often used for anxiety, depression, and sleep problems. Emotionally-Focused Therapy focuses on understanding and reshaping emotional responses in relationships and can help with intimacy and communication struggles.Choosing the right approach is part of the work. The therapist will talk with each client about goals, preferences, and what has helped or not helped in the past. Together they pick or blend methods that fit those needs and adjust the plan as progress is made.
Online therapy offers flexibility and several ways to connect. Video calls let you talk face-to-face; phone sessions work when bandwidth or camera use is limited. Live chat and text-based messaging provide shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy around work, parenting, and busy schedules while using the approaches described above.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Colorado, Minnesota, Arizona, Maine
- Languages
- English
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