About Jamie
Jamie Gaskin is a Licensed Professional Counselor (LPC) who focuses on attachment-based and emotionally focused approaches. She draws on seven years of clinical work to help people facing anxiety, mood disorders, relationship strain, parenting stress, trauma, and ADHD. Jamie writes plainly and aims to make therapy feel understandable and doable for busy parents.
She uses an attachment framework to explore how early relationships shape patterns today. Sessions look at how people learned to get comfort and what keeps them stuck.
Background and approach
That practical lens helps identify unhelpful behaviors and replace them with new, healthier habits. Emotionally focused ideas guide sessions that center emotions and connection. Jamie helps clients name core feelings and use that awareness to change how they relate to partners and close others.
She also blends client-centered and mindfulness methods to keep the work grounded and present-focused. Clients can expect straightforward conversation, validation, and gentle challenges when needed. Jamie often uses motivational interviewing to clarify goals and support small, realistic changes over time.
The goal is steady progress rather than quick fixes. Her background includes repeated work with people affected by trauma and relationship disruption. That experience informs how she approaches sensitive topics like abuse, attachment injuries, and complex grief.
Jamie aims to help people feel seen, make sense of their reactions, and try new ways of coping. Based in Louisiana, she offers a calm, practical style designed to fit around family life and busy schedules. The focus is on usable tools and clearer relationships so people can move forward with less friction and more confidence.
Attachment and emotion-focused work online
Jamie uses attachment-based therapy to look at how early relationships shaped current patterns and to identify the ways people seek comfort today. That approach helps with relationship stress, parenting struggles, and reactions tied to trauma. Emotionally-Focused Therapy (EFT) methods are used to name core feelings and move toward more stable connection in close relationships. EFT-style work is helpful for resolving communication loops and rebuilding trust. She also incorporates client-centered listening so sessions stay grounded in each person's immediate concerns and strengths.Finding the right approach is part of the therapy process. Jamie will collaborate with each person to choose which methods fit their goals and situation. She discusses options, tries approaches in session, and adjusts the plan based on feedback and progress.
Online formats used include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face when helpful, while phone sessions can be a good fit when bandwidth is limited or a quieter setup is needed. Live chat or text messaging support brief check-ins, homework review, or ongoing encouragement between longer sessions. These options provide flexibility to fit therapy into family life and busy schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Louisiana, Oregon
- Languages
- English
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