ADHD Therapist Directory

About Jamie

Jamie Ray is a licensed counselor with a decade of clinical experience. She practices from Montana and focuses on helping people navigate anxiety, stress, depression, trauma, and challenges around motivation and self-esteem. She keeps sessions straightforward and practical.

Jamie aims to create a calm space where clients can talk about feelings without judgment. She works in a conversational, respectful way and encourages small, manageable steps toward change. Her background includes a mix of clinical work and community mental health roles spanning many years in the field.

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Background and approach

That variety shaped her ability to adapt tools to different concerns, from sleep and grief to addiction and compassion fatigue. Jamie draws on therapies that teach skills and increase awareness. She uses techniques that help people notice unhelpful patterns, shift unhelpful thoughts, and commit to values-based actions.

Mindfulness and emotion-focused strategies are woven into practical exercises when useful. People come to her for help with life transitions, career strain, relationship struggles, parenting stress, and attention-related challenges such as ADHD. She also supports those coping with chronic health problems, caregiving burden, and loss.

Her credentials are LCMHC and LCPC, which reflect licensure in clinical counseling. Jamie favors a collaborative approach - she and a client set goals together and adjust methods as needs change.

How therapeutic approaches meet online care

Jamie uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take actions aligned with those values. ACT focuses on accepting unwanted thoughts and committing to meaningful steps, which can help with anxiety, low motivation, and life changes.

She also draws on Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns. CBT offers concrete strategies for managing depression, sleep problems, and stress by practicing different ways of thinking and behaving.

Finding the right approach is a shared process. Jamie talks with each client about their goals and preferences, then blends methods that fit their situation. She checks in regularly and adjusts techniques so work stays relevant and doable.

Online therapy with Jamie uses video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation when discussion and visual cues help. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and messaging are useful for quick updates, between-session coaching, or when writing feels easier than speaking.

These options make it easier to fit therapy into a busy life and keep progress steady across weeks.
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Questions people ask

What concerns does Jamie commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, motivation and self-esteem issues, plus relationship and grief concerns.
What is Jamie's therapy style like?
Sessions are conversational and practical, with a focus on learning skills, noticing patterns, and working toward clear goals.
How much experience does Jamie have?
Jamie has ten years of clinical experience and over a decade working in the mental health field in various roles.
What credentials and location are listed?
She holds LCMHC and LCPC credentials and practices in Montana.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy can be delivered by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
10 years
Licensed
Montana, Wyoming, Utah
Languages
English

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