About Jamie
Dr. Jamie Spohn is an MD psychologist with 11 years of clinical experience. She offers a practical, respectful approach and focuses on everyday problems like stress, anxiety, depression, and ADHD.
Her tone is direct but empathetic, and she emphasizes helping people build skills they can use outside sessions. She uses cognitive-behavioral methods as her main orientation and adds other approaches when helpful. That means sessions often focus on identifying unhelpful thoughts and trying new behaviors.
Background and approach
She also draws on motivational interviewing to support change and psychodynamic ideas to look at long-standing patterns. Dr. Spohn has worked across a broad range of concerns, including traumatic brain injury, chronic pain and illness, parenting and blended family issues, caregiver stress, relationship and communication problems, grief, anger, self-esteem, and adjustment to life changes.
She aims to match strategies to each person’s strengths. Her style is supportive and honest. She encourages responsibility and independence while staying sensitive to difficult experiences.
She welcomes feedback and adapts treatment to what is working for each person. In online practice she offers several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Session structure and frequency are agreed on together, and she typically responds to messages during weekdays.
Therapeutic approaches for online care
Dr. Spohn uses cognitive-behavioral techniques to help people notice unhelpful thinking and try new behaviors; this approach is useful for anxiety, depression, ADHD-related strategies, and problem-solving. Motivational interviewing is used to explore readiness for change and strengthen a person's own reasons for making adjustments in life. Psychodynamic ideas are sometimes included to help people understand recurring patterns and how past experiences affect current relationships.Finding the right mix of methods is part of the work. She will collaborate with each person to decide which approaches fit their goals and preferences. That collaborative process helps shape treatment plans and the kinds of exercises or homework used between sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video can approximate an in-person visit for longer sessions. Phone sessions are useful when bandwidth or camera use is limited. Live chat and text messaging can be convenient for shorter check-ins, quick problem-solving, or ongoing support between longer sessions. These options make scheduling more flexible and help people fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Maryland
- Languages
- English
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