About Jana
Jana Wilson is a Licensed Professional Clinical Counselor (LPCC) practicing in Kentucky. She combines a warm, interactive style with practical strategies to help people manage stress, anxiety, depression, and ADHD-related concerns. Jana aims to create a respectful space where people can talk through challenges and build realistic plans for change.
She uses a client-centered foundation to meet people where they are. That means sessions focus on the person's goals and strengths while using tools from cognitive behavioral therapy to address unhelpful thoughts and behaviors.
Background and approach
Dialectical behavior therapy skills are added when emotional regulation and stress tolerance are goals. Jana has three years of experience as an LPCC and draws on earlier graduate training in clinical mental health counseling. Her background includes helping people cope with trauma, grief, relationship strain, parenting stress, and work or career concerns.
She also supports those facing anger, addictions, and compassion fatigue. In sessions she mixes practical skill teaching with collaborative problem solving. Clients can expect straightforward conversation, skill practice, and goal setting.
Jana adapts pacing and methods to each person's needs rather than following a rigid plan. She offers appointments in Kentucky in English and provides multiple online formats to fit different schedules. People who prefer shorter check-ins or written communication can use phone, video, live chat, or text-based messaging.
To begin, interested clients complete a short matching questionnaire and schedule a time.
Approach-driven online therapy that fits your life
Jana uses client-centered therapy to focus on each person's goals and strengths, creating sessions that follow what matters most to the client. Cognitive behavioral therapy (CBT) is used to identify and change unhelpful thinking patterns and build practical coping skills for anxiety, depression, and ADHD-related challenges. Dialectical behavior therapy (DBT) supplies specific tools for emotion regulation and stress tolerance when strong feelings get in the way of daily life.Finding the right approach is part of the work. Jana collaborates with clients to pick methods that match their goals, needs, and preferences. She adjusts pacing and techniques as progress unfolds so the plan stays relevant and useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or a hands-free check-in is needed. Live chat or text-based messaging suits brief updates, worksheets, or people who prefer writing. These options make it easier to fit therapy into work, parenting, or busy schedules while keeping the focus on clear, practical steps.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Kentucky
- Languages
- English
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