Therapeutic approaches you can use online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while focusing on what matters most to them. It emphasizes small, values-driven actions so someone can move forward even when emotions feel heavy. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns and is often used for anxiety, depression, and stress. Attachment-Based Therapy focuses on how relationships shape emotions and coping, helping people understand and improve connection patterns that affect current struggles.

Choosing the right approach is a team effort. Jane works with each person to figure out which methods fit their goals and preferences. She adjusts tools over time so the work stays relevant and useful rather than one-size-fits-all.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video is good for full conversations and teaching skills, phone calls can fit a break during a busy day, live chat lets someone check in quickly, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into school, work, or caregiver schedules and to use the tools in everyday life.