About Jane
Jane Pompeo is a licensed clinical mental health counselor (LCMHC) in Vermont with 15 years of experience. She focuses on practical help for stress, anxiety, grief, depression, ADHD, and life changes. Her style is respectful and straightforward, aimed at helping people find workable steps forward.
She blends client-centered conversation with structured tools. Sessions often start by listening and identifying what feels most urgent. From there she uses cognitive behavioral techniques to spot unhelpful thoughts and habits.
Background and approach
Mindfulness practices are added to build calm and focus when that helps. Narrative and solution-focused methods are also in her toolkit. These approaches help people rewrite troubling storylines and set clear, achievable goals.
Jane keeps plans simple so progress can be measured week to week. She treats issues like addiction, relationship strain, parenting stress, anger, self-esteem, career worries, and compassion fatigue with practical steps. Jane also offers support around aging, cancer, divorce, hospice and end-of-life concerns, and isolation or loneliness.
Every plan is shaped around the person’s needs and life circumstances. Expect a collaborative approach that pairs listening with concrete strategies. Jane helps people try tools between sessions and adjusts the plan as needed.
The focus is on realistic changes that fit daily life.
Therapy approaches and how they work online
Client-centered therapy focuses on listening and understanding each person’s experience. The therapist follows the client’s lead, reflects what she hears, and helps people name what matters most. This approach is useful when someone needs a safe place to sort feelings and priorities.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches specific skills to challenge unhelpful thoughts and build new habits. CBT is often used for anxiety, depression, and stress when people want structured tools and measurable change.
Mindfulness therapy teaches simple exercises to increase attention and calm. Short breathing and awareness practices can reduce reactivity and improve focus, which many find helpful for anxiety and ADHD-related struggles.
Finding the best approach is a collaborative process. The therapist will discuss goals, try different techniques, and adjust the plan based on what works for the client. Clients are invited to give feedback and help shape each session so the work fits their life.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video calls allow a fuller conversation when seeing facial cues matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for quick support, journaling between sessions, or continuing progress when schedules are tight. These options make it simpler to fit therapy into busy routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Cancer
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Midlife crisis
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Vermont
- Languages
- English
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