About Janeen
Janeen Mongar is a Licensed Professional Counselor (LPC) in Colorado with 17 years of clinical experience. She helps people facing stress, anxiety, depression, grief, ADHD, and related challenges. Her approach is steady and practical, aimed at making daily life feel more manageable.
She creates a calm space where clients can talk about thoughts and feelings without judgment. Sessions focus on what matters to the client right now and on small changes that add up.
Background and approach
She listens for what’s getting in the way of coping and helps people build simple tools to manage those moments. Janeen blends techniques from several evidence-informed methods to match each person’s needs. She uses exercises that teach new ways to notice thoughts, respond to strong emotions, and act on chosen values.
Skills work may include attention strategies, emotion regulation, and problem-solving tailored to everyday life. Over her career Janeen has supported people dealing with trauma, substance concerns, obsessive thoughts, mood disorders, and compassion fatigue. She also helps individuals facing parenting stress, relationship strain, sleep problems, and major life changes.
The aim is practical relief and clearer choices rather than quick fixes. Therapy with Janeen typically feels collaborative and down-to-earth. She helps people set realistic goals and tracks progress in ways that fit a busy life.
The focus is on building lasting skills that make coping easier long after sessions end.
Approach-driven online therapy that fits your life
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It’s useful when worries or perfectionism get in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) focuses on changing patterns of thinking and behavior through practical exercises and experiments. It often helps with anxiety, depression, and habits that interfere with daily functioning.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before. From there she tailors techniques and checks in regularly to adjust the plan in collaboration with each person.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are helpful for deeper conversations and skill practice. Phone sessions work well when bandwidth is limited or when someone prefers to be off camera. Live chat and text let people check in between sessions or use brief, focused support during a busy day. These options make it easier to fit therapy into work, school, or parenting schedules while keeping consistent progress.
Questions people ask
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Which languages are supported and are international clients possible?
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Colorado
- Languages
- English
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