About Janet
Janet Angueira is a licensed mental health counselor in Florida with three decades of professional experience. She helps people facing stress, anxiety, low self-esteem, depression, and life transitions. She invites clients to take the first step and recognizes that reaching out for support takes courage.
Janet keeps sessions straightforward and practical. She focuses on listening first, so clients feel heard and understood. From there she works with each person to set clear goals and small steps they can try between meetings.
Background and approach
Her style blends client-centered listening with problem-solving tools. Cognitive Behavioral Therapy techniques are used to notice unhelpful thoughts and change behaviors. Solution-focused conversations help identify what is already working and build on those strengths.
She also uses motivational interviewing to boost readiness for change. For relationship concerns she draws on Imago relationship ideas to improve communication and understanding. These approaches are applied in simple, useable ways during sessions.
Janet has supported people through grief, trauma, addiction challenges, and career or parenting stress. She pays attention to how cultural background and life roles shape a person’s concerns. Her goal is practical progress that fits each client’s life.
People meet with her via video calls, phone sessions, live chat, or text messaging. Language of service is English and her practice is based in Florida. Janet aims to help clients find steady, manageable change over time.
How her methods translate to online therapy
Janet uses client-centered Therapy and Cognitive Behavioral Therapy in ways that fit remote work. Client-centered Therapy starts with attentive listening and helping clients name their concerns, which can be done in video or phone sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors, which works well through guided discussions and homework between sessions.Finding the right mix of approaches is part of the process. Janet collaborates with each person to choose methods that match their goals and daily life. She checks in regularly about what is helpful and adjusts the plan as needed so therapy stays useful and realistic.
Online formats offer practical benefits for many people. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it possible to send quick updates, try brief coaching between sessions, or use written reflections as part of homework. These options make scheduling more flexible and help therapy fit into busy routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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