About Janet
Janet Crockett is a licensed clinical social worker who helps people facing trauma, grief, low self-esteem, career strain, and ADHD-related challenges. She speaks plainly and works to create a respectful, compassionate space for people ready to make a change. Janet brings nine years of clinical experience in Delaware, the District of Columbia, and Maryland.
She draws on practical, evidence-based methods and adapts them to each person's situation. Sessions focus on clear goals and everyday strategies you can try between meetings.
Background and approach
She listens for what matters most to each client, then builds a treatment plan around those priorities. That plan might include coping techniques for grief, ways to manage mood swings, steps to improve confidence, or practical supports for ADHD-related struggles. Janet emphasizes respect, sensitivity, and compassion in all conversations.
She helps people break problems into smaller tasks and practices skills together during sessions. Progress is often measured in small, achievable changes that add up over time. People who want straightforward, collaborative work may find her style helpful.
She aims to tailor dialogue and plans to each person’s needs. Janet supports clients through transitions, loss, career shifts, and emotional recovery.
How evidence-based approaches translate to online care
Janet uses straightforward, evidence-based therapeutic techniques to help people manage symptoms and reach practical goals. One common approach focuses on skill building for emotion regulation and daily routines; this helps with grief, mood instability, and ADHD-related difficulties by teaching specific coping tools and organization methods. Another approach centers on processing trauma and loss through repeated, supported conversations that help reduce distress and improve day-to-day functioning.Finding the right approach is part of the work together. Janet will collaborate with each person to identify goals, try methods that fit those goals, and adjust what’s used based on what helps most. That collaborative process makes it easier to match techniques to real life demands.
Online therapy offers flexible ways to connect. Video calls let the therapist and client use visual cues for deeper conversation. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, skill practice between sessions, and quick coordination when schedules are tight. These options make it easier to fit therapy into work, caregiving, or other busy days while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Eating disorders
- First responder issues
- Infidelity
- Intellectual disability
- Parenting issues
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Veteran and Armed Forces Issues
- Young adult issues
- Experience
- 9 years
- Licensed
- Maryland, Delaware
- Languages
- English
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