About Janet
Janet Langtry is a Licensed Professional Counselor (LPC) based in Michigan who helps people facing stress, anxiety, grief, trauma, and family conflicts. She brings decades of experience to conversations about parenting, relationships, career shifts, and coping with major life changes. Janet names ADHD among the concerns she addresses and can support people looking for practical strategies and calm guidance.
Janet keeps sessions straightforward and respectful. She tailors talk and tools to each person’s situation.
Background and approach
She focuses on helping people sort priorities, manage strong emotions, and build routines that fit daily life. Across 27 years in practice, Janet has worked with people navigating loss, abuse, caregiving strain, chronic illness, and major family transitions. That background shapes a steady, solutions-focused style that balances listening with clear next steps.
Her approach is collaborative. Janet and the person she sees set goals together and try techniques that fit those goals. Progress is reviewed so the plan can change when needed.
Janet emphasizes practical skills alongside emotional work. She can help with communication, problem solving, anger, and stress management. For people juggling work, family, or health challenges, she aims to make therapy useful and manageable.
Sessions are offered in English and take place online by video, phone, live chat, or text messaging. Janet uses the time to help people build coping skills and create small, realistic changes that add up over time.
Therapeutic approaches and online care
Janet uses evidence-based therapeutic techniques that focus on skills people can use right away. One common method she uses helps people learn to manage strong emotions and reduce anxiety through step-by-step strategies and behavioral changes. Another approach centers on problem solving and communication skills to ease family conflict, improve relationships, and make daily life run more smoothly.Choosing the right approach is part of the process. Janet works with each person to identify goals and preferences, then tries techniques that match those aims. She reviews what helps and adjusts the plan together so the work stays practical and relevant.
Online therapy with Janet is offered by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation when a deeper connection is helpful. Phone sessions can be easier when bandwidth is limited or camera use is not desired. Live chat and text messaging make quick check-ins and brief coaching-style contacts possible between longer sessions. These options make it easier to fit therapy into busy schedules and maintain consistent momentum toward goals.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Trauma and abuse
- Grief
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family problems
- Fertility issues
- Forgiveness
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self-love
- Stress, Anxiety
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 27 years
- Licensed
- Michigan
- Languages
- English
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