ADHD Therapist Directory

About Janet

Janet Martinez is a licensed mental health counselor with 18 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship problems, and ADHD. Janet speaks English and Spanish and offers care to people across Florida and internationally.

Janet keeps sessions direct and practical. She creates a calm space where people can talk through difficult feelings and make changes that fit everyday life. She aims to help clients manage mood, improve relationships, and rebuild confidence one step at a time.

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Background and approach

Her work draws from client-centered approaches that focus on what matters most to each person. She also uses cognitive behavioral techniques to identify unhelpful thinking and try different ways of coping. Dialectical behavior strategies are used when intense emotions make day-to-day living harder.

Janet has supported people through grief, trauma and abuse, addictions, caregiver stress, and work-related burnout. She addresses issues like sleep and eating concerns, intimacy and sexual problems, parenting strain, and career transitions. Her experience includes complex and overlapping problems such as co-morbidity and chronic illness.

Sessions are offered in English and Spanish and can be scheduled to fit different lifestyles. She emphasizes collaboration - clients and therapist work together to set goals and check progress. The first session focuses on what matters most now and plan practical next steps.

Approaches that translate well to online care

Client-Centered Therapy prioritizes the client's own goals and experience, focusing conversations on what matters most to the person. This approach helps people feel heard and shapes practical next steps. Cognitive Behavioral Therapy, or CBT, targets everyday thinking and behavior patterns and teaches clear tools to reduce anxiety, manage mood, and improve sleep. Dialectical Behavior Therapy, DBT, offers skills for tolerating intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.

Finding the right approach is a collaborative process. Janet will talk with each person about goals, symptoms, and preferences and then suggest techniques to try. Together they review what helps and adjust the plan over time so the work stays relevant to daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when body language and a face-to-face feel help progress. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging are helpful for short check-ins, skill practice, or when a written exchange feels easier. These options make it simpler to keep therapy consistent around work, caregiving, or travel.
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Questions people ask

Which concerns does she commonly help with?
She helps people with stress, anxiety, depression, relationship issues, ADHD, grief, trauma and abuse, and compassion fatigue among many other concerns.
What is her therapeutic style like?
Her style is direct and client-centered, focusing on what each person needs. She uses practical tools from cognitive behavioral therapy and dialectical behavior therapy when helpful.
How long has she been practicing?
She has 18 years of professional experience working with adults on a wide range of mental health and life issues.
What credentials and location are listed?
She holds the LMHC credential and practices from Florida as a Florida LMHC.
In which languages are sessions available?
Sessions are offered in English and Spanish, and she is available to work with international clients as well.
Which session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How do costs and billing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
18 years
Licensed
Florida
Languages
English, Spanish

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