Evidence-based approaches and online care

Janet uses evidence-based therapeutic techniques that focus on practical skills and problem solving. She helps people learn strategies for managing anxiety and stress, such as grounding, pacing, and activity planning to reduce overwhelm. These techniques help with day-to-day coping and symptom reduction.

She also integrates creative, art-based activities into sessions when that supports expression and insight. Using simple art exercises can help people access thoughts and feelings that are hard to put into words and then turn those discoveries into concrete goals and steps.

Finding the right approach is a collaborative process. Janet will talk with each person about their goals, preferences, and what has or hasn't worked before, and then try methods that fit those needs. She checks in regularly and adjusts plans so the work stays relevant and manageable.

Online therapy offers flexible ways to connect. Video calls let people use face-to-face conversation and share visual materials. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging provide a way to check in between appointments or to work through quick tools and reminders. These formats make it easier to schedule therapy around school, work, and family life.