About Janice
Janice Loboda is a licensed professional clinical counselor (LPCC) with 15 years of experience. She helps people facing stress, anxiety, depression, ADHD, relationship and parenting challenges. Janice also supports clients dealing with grief, trauma, anger, and struggles with addiction.
She started in substance abuse treatment, working in both inpatient and outpatient settings. That early work included teenagers and parents recovering from addiction. Over time she moved into independent practice, focusing on parenting concerns and school advocacy for children who need 504 or IEP accommodations.
Background and approach
Janice has also worked as an employee assistance program counselor. In that role she assisted adult professionals with workplace stress, burnout, and career transitions. She helps clients reconnect with a sense of purpose and balance between work and life.
Her approach mixes practical skills and supportive listening. She draws on cognitive behavioral techniques to address unhelpful thinking and uses mindfulness and acceptance strategies to manage difficult feelings. Attachment-based ideas guide work on relationship patterns and connection.
Sessions are collaborative and goal-oriented. Janice aims to teach tools people can use between meetings, like emotion regulation skills and clearer communication habits. She speaks English and practices in California as an LPCC.
People who want help with parenting stress, school advocacy, workplace strain, or ADHD-related challenges often seek her out. She focuses on straightforward strategies and steady support to help clients make changes that fit their lives.
Approaches that translate well to online care
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to a person and building actions that match those values while learning simple skills to sit with difficult feelings. It can help with anxiety, burnout, and motivation struggles. Cognitive Behavioral Therapy, CBT, looks at thought patterns and behavior cycles and teaches practical strategies to change them, which is useful for anxiety, depression, and ADHD-related organization and planning. Attachment-Based Therapy helps people notice how early relationship patterns show up now and teaches ways to build safer, clearer connections in current relationships.Finding the right approach is part of the work. Janice will collaborate with each client to choose methods that fit their goals and preferences. That may mean combining techniques across ACT, CBT, and attachment-focused work so sessions match what a person needs at the time.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for skill practice and deeper conversations. Phone sessions can be easier when bandwidth is low or for shorter check-ins. Live chat and text-based messaging are useful for brief coaching, tracking homework, or getting support between sessions. These options help fit therapy into busy family and work schedules and let people try different formats to see what helps most.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Depression
- First responder issues
- Grief
- Life purpose
- Parenting issues
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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