About Janiece
Janiece Foust is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, addiction concerns, and ADHD. She brings a calm, straightforward approach and focuses on building trust so people can talk about what matters. Her style is practical and warm, aimed at helping clients find tools that fit their daily lives.
With 22 years of clinical experience, she draws on several therapy models to match what each person needs.
Background and approach
Sessions tend to focus on clear goals, learning skills for coping, and understanding patterns that keep problems going. She mixes skill-building with space to process feelings and life events. Janiece uses client-centered methods to follow what each person says is important.
She also uses cognitive behavioral techniques to help change unhelpful thoughts and behaviors. Dialectical behavior therapy skills are offered when people need help with emotion regulation and distress tolerance. Her approach includes mindfulness practices and motivational interviewing to support change in small, manageable steps.
She aims to make therapy practical so new habits can be tried between sessions. Conversations are grounded in real-life needs like sleep, work, parenting, and relationships. People come to her for a wide range of concerns including relationship strain, caregiver stress, body image, substance use, and career challenges.
She also supports those facing trauma, abandonment issues, chronic health problems, and questions around identity and self-esteem. Janiece works from Tennessee and conducts sessions using remote formats to fit busy lives.
How therapeutic approaches fit into online care
Janiece commonly blends client-centered work with cognitive behavioral therapy to help people make concrete changes. Client-centered therapy focuses on listening closely and following what matters most to the person, which helps set meaningful goals. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns.She also uses dialectical behavior therapy skills when stronger emotion regulation and distress tolerance tools are needed. DBT skills include short exercises to manage intense feelings and improve communication, which can be useful for anxiety, mood swings, and relationship strain. Together these approaches offer both emotional support and clear tools to try between sessions.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches match their goals and preferences. That means adjusting techniques over time and testing what helps most in day-to-day life.
Online formats make it easier to fit therapy into a busy routine. Video calls allow face-to-face conversation when a longer session is useful. Phone sessions need less bandwidth and can be a good choice for a focused check-in. Live chat and text-based messaging offer brief, flexible ways to share updates, practice skills, or get support between scheduled sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Tennessee, Maine, Massachusetts, New Jersey, New Hampshire, Missouri
- Languages
- English
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