About Jarod
Jarod Johnson is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical support for everyday struggles. He helps people manage stress, anxiety, depression, addiction, and ADHD with clear steps and steady guidance. He emphasizes simple, achievable goals.
Sessions aim to build coping skills, improve communication, and reduce overwhelming reactions. Jarod uses straightforward tools so clients can practice new habits between sessions. His work draws on several evidence-based approaches.
Background and approach
He blends cognitive behavioral techniques to address unhelpful thoughts and behaviors with client-centered listening that keeps the client's priorities front and center. Attachment-based ideas help when relationship patterns and abandonment fears affect daily life. Jarod also uses mindful and behavioral skills from dialectical behavior therapy for emotion regulation and distress tolerance.
For people processing past traumatic events, he offers eye movement desensitization and reprocessing as one possible option within a broader plan. He discusses options and tailors methods to each person’s needs. With six years of experience, Jarod supports people through life changes, grief, identity questions, and problems such as body image or caregiver stress.
He works with concerns related to family origin, codependency, substance use, bipolar mood issues, and intimacy-related struggles. Sessions are offered in English and can be scheduled to fit varied routines. Jarod focuses on steady progress over time, helping people regain control, reconnect with their values, and move toward a more manageable daily life.
How therapeutic approaches translate to online care
Jarod often integrates cognitive behavioral therapy and attachment-based therapy into online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors; it helps with anxiety, depression, and ADHD-related routines. Attachment-based therapy looks at how early relationship patterns shape current reactions and helps people change how they relate to others and themselves.Finding the right approach is a collaborative process. Jarod discusses goals and preferences with each person and adjusts methods over time. He uses short skill-building exercises, thought records, and relationship-focused conversations to see what helps most and refines the plan together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversations and skill coaching, while phone sessions can fit into a work break or when bandwidth is limited. Live chat and messaging work well for quick check-ins, homework review, or brief coping reminders between sessions. These options offer flexibility to match therapy to a person's schedule and daily demands.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas, Colorado
- Languages
- English
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