About Jason
Jason Huber is a Licensed Professional Counselor (LPC) with 27 years in behavioral health. He makes starting therapy easier and aims to lower the stress people often feel when they first reach out. Jason invites open conversation and asks people to give him a chance if he feels like a possible fit.
He has worked in many settings including schools, military programs, hospitals, and community agencies. That experience includes crisis and traumatic event response, therapeutic foster care, and consulting with organizations on behavioral solutions.
Background and approach
He also has experience supporting people coping with addictions, depression, anxiety, grief, and ADHD. In sessions Jason uses practical, down-to-earth methods. He draws from cognitive behavioral ideas to help people shift unhelpful patterns.
He also uses acceptance-based ideas to build values-driven action and tools from dialectical behavior approaches for emotional regulation. Jason pays attention to attachment and relationships when relevant, and he centers the person in client-centered conversation. He helps with parenting strain, caregiver stress, work and career concerns, and intimacy-related issues.
He also supports people dealing with chronic health problems and complex life changes. For many years he has offered both in-person and online work, and the last five years of his practice moved to virtual formats like phone, video, and messaging. He welcomes international clients and offers sessions in English.
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take small, committed steps toward those values while learning to live with difficult thoughts or feelings. It is often useful for anxiety, depression, life transitions, and ADHD-related struggles with motivation and focus.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and replaces them with more effective choices. CBT is practical and skill-based, and it can be used for anxiety, mood issues, sleep problems, and coping with stress.
Dialectical Behavior Therapy (DBT) contributes concrete skills for managing intense emotions, improving relationships, and handling crisis moments. Techniques from DBT are useful when emotional regulation and interpersonal effectiveness are priorities.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels useful. Together they decide whether to emphasize ACT, CBT, DBT, attachment-focused work, or a mix that fits the situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and exercises that use visual aids. Phone sessions can use less bandwidth and work well for a check-in during a busy day. Live chat and messaging allow short updates, homework check-ins, or ongoing coaching between sessions. These options offer flexibility to fit therapy into work, family life, and different time zones.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 27 years
- Licensed
- Oklahoma
- Languages
- English
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