About Jean
Jean Snyder is a Licensed Professional Counselor (LPC) with two decades of clinical experience. She focuses on common concerns like anxiety, depression, stress, addiction, bipolar mood changes, and ADHD. Jean writes short, practical homework between sessions and treats each person as the expert on their life.
Jean keeps sessions straightforward and collaborative. She listens without judgment and helps people set clear goals. She often suggests short exercises, readings, or tasks to try between visits.
Background and approach
These assignments are chosen to match the goals a person brings to therapy. Her work includes support for relationship strain, grief, trauma and abuse, intimacy-related worries, sleep problems, and low self-esteem. Jean also helps people facing career changes, caregiving stress, chronic illness, and compassion fatigue.
She pays attention to how life events and health issues affect everyday routines. Jean uses a mix of approaches in session. She centers the conversation on each person’s experience and uses practical strategies to shift thinking and behavior.
Mindfulness tools, storytelling about life patterns, and motivational conversations are all options she may offer. She aims for a down-to-earth style and clear next steps. Many people find the structure of brief between-session tasks helps them notice small changes.
Jean invites people to try ideas, check results, and adjust the plan as needed.
How Jean’s approaches work online
Client-Centered Therapy centers the conversation on the person’s experience and priorities. This approach is about listening closely and helping people name what matters so goals become clearer and easier to work toward.Cognitive Behavioral Therapy, or CBT, breaks down patterns of thinking and behavior into steps you can change. It is useful for anxiety, depression, ADHD-related challenges, and stress because it offers practical exercises to try between sessions.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These skills often help with sleep problems, anger, and overwhelm by offering short tools to use during the day.
Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels helpful. Together they decide which methods to try and adjust the plan based on results.
Online therapy makes it easier to fit sessions into life. Video calls allow face-to-face conversation from wherever you are. Phone sessions take less bandwidth and can be a good option for quick check-ins. Live chat and text messaging let people share updates, ask questions, or do short check-ins between sessions. These options give flexibility when schedules or energy levels vary.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Michigan
- Languages
- English
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