Evidence-informed approaches and online care

Jeanette uses evidence-based therapeutic techniques that focus on practical change. One approach centers on learning skills for managing anxiety and panic, such as grounding and breathing exercises and breaking larger problems into smaller tasks. This helps people feel steadier and regain control over day-to-day reactions.

Another common approach she uses targets trauma and post-traumatic stress by helping people process difficult memories and build coping routines that reduce triggers and improve sleep and mood. These methods aim to reduce the hold of past events and increase present stability.

Finding the right approach is a team effort. She will work with each person to pick techniques that match their needs, goals, and comfort level, and she adjusts plans as progress is made. Decisions are collaborative and guided by what helps most in everyday life.

Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into tight schedules or avoid camera use, live chat gives a quick check-in option, and text-based messaging supports ongoing reflection between sessions. These formats make it easier to get consistent support without long commutes and help therapy fit around work and family commitments.