About Jeffrey
Jeffrey Ayers is a Licensed Professional Counselor (LPC) based in Missouri who focuses on helping people manage stress, anxiety, depression, ADHD, and related life challenges. He writes and talks plainly so people can understand next steps. He aims to make counseling feel practical and doable for everyday life.
He moved into counseling after seven years working for the United States Postal Service. He holds an Associate of Science from Brazosport College, an Associate of Arts and a Bachelor of Arts in Psychology from Columbia College, a Master of Education in Counseling, a Graduate Certificate in College Student Mental Health, and an Education Specialist degree in Clinical Mental Health Counseling.
Background and approach
Those roles led to work as a school counselor and a school psychological examiner. Jeffrey completed his provisional license hours at Lincoln University. He provided pro bono counseling there to community members and college students, gaining experience with common life pressures and college-related concerns.
He also has background in career counseling and supports people thinking about work and next steps. In sessions he keeps the tone warm and receptive. He prioritizes building a trusting relationship before moving into specific techniques.
He adapts methods to what each person needs rather than using a single approach for everyone. Jeffrey often blends mindfulness and cognitive behavioral ideas with solution-focused steps and motivational interviewing. That mix aims to help people notice their patterns, try small changes, and track what helps most over time.
Approaches that guide online sessions
Jeffrey commonly draws from cognitive behavioral therapy and mindfulness therapy in online work. Cognitive behavioral therapy looks at the connection between thoughts, feelings, and actions and uses clear, practical exercises to change unhelpful patterns. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and help people notice what is happening in the moment.He also uses client-centered techniques to keep sessions focused on each person's experience and goals. Finding the right approach is a collaborative process - the therapist will listen to needs and try methods that fit the client's priorities, adjusting plans as progress is tracked.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone sessions work well when bandwidth or camera use is limited, live chat and text messaging offer brief check-ins and flexible touchpoints between appointments. These options make it easier to fit counseling into busy days and different routines while letting people choose how they connect.
Questions people ask
What kinds of concerns can be addressed in sessions?
What is the general therapy style and approach?
How much clinical experience does he have?
What credentials and location are listed?
Are sessions offered in other languages or to international clients?
What session formats are available?
How are costs handled for therapy?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Relationship issues
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Missouri
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.