About Jeffrey
Jeffrey Haddock is a licensed master social worker (LMSW) based in Michigan who focuses on practical help for everyday struggles. He brings 14 years of experience to conversations about stress, anxiety, grief, addiction, and ADHD. He talks in plain terms and works to make therapy feel understandable and manageable.
He uses several approaches to shape sessions around each person. He draws on cognitive behavioral techniques to spot and change unhelpful thinking.
Background and approach
He also uses acceptance and commitment ideas to help people notice what matters to them and take small steps toward those values. Attachment-based and client-centered approaches guide how he listens. Sessions aim to be respectful and compassionate, with the client’s experience leading the pace.
He adapts language and tools to match a person’s needs rather than applying a one-size-fits-all checklist. Jeffrey has supported people dealing with trauma and abuse, family and relationship stress, mood concerns like depression and bipolar issues, eating and substance concerns, and problems with self-esteem and anger. He also offers coaching-style support for life transitions and coping strategies.
He offers video calls, phone sessions, live chat, and text-based messaging. To begin, clients complete a short matching questionnaire and schedule based on availability. The goal is clear: practical steps that fit into a real life.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck. It focuses on choosing actions that reflect personal values, which can help with anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches concrete skills to reduce distress and improve problem solving. It is useful for anxiety, mood concerns, and managing ADHD-related challenges. Attachment-Based Therapy emphasizes how past and current relationships shape expectations and reactions, and it can help with trust, relationship stress, and healing after trauma.Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what has or has not worked in the past. Together they shape a plan that may mix techniques from different approaches and change over time as needs shift.
Online therapy offers flexibility for varied schedules and situations. Video calls allow face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it possible to send brief updates, try coaching-style support, or check in between longer sessions. These options help people fit therapy into real life and try approaches that match how they prefer to communicate.
Questions people ask
What kinds of problems does he help with?
What is his therapy style like?
How much experience does he have?
What credentials and region should I know about?
Are sessions offered in other languages or to international clients?
Which session formats are available?
How are costs handled?
What do I do to start therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Michigan
- Languages
- English
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