About Jenna
Jenna Auxier is an LCSW based in Kentucky who helps people manage stress, anxiety, depression, ADHD, and relationship or family concerns. She works with people facing grief, trauma, parenting pressures, career strain, and caregiver fatigue. Jenna uses clear language and steady support in sessions so people can focus on practical steps.
Jenna draws from several approaches to shape each person's plan. Early sessions focus on getting to know the client and building a working relationship.
Background and approach
She asks questions, listens closely, and invites clients to set goals that feel meaningful to them. Once goals are clear, Jenna introduces tools people can use between sessions. She commonly uses techniques from Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors.
She also uses Client-Centered Therapy to keep the work focused on each person’s values and priorities. Mindfulness practices are offered to help with anxiety, stress, and attention challenges. Solution-Focused methods help people break big problems into manageable next steps.
Motivational Interviewing supports clients who want to change habits or make hard decisions. Jenna has nine years of experience as a licensed clinical social worker. She helps clients translate insight into actions that fit daily life.
Her style is collaborative and practical, with an emphasis on building useful skills and steady progress.
How Jenna’s approaches work online
Client-Centered Therapy focuses on the person you are and what matters to you. The therapist listens deeply and helps shape goals that match your values, which can be especially helpful for life changes or feeling stuck.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Online CBT often includes practical exercises and small behavior changes that you can try between sessions to reduce anxiety or improve mood.
Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve focus. These short skills can be practiced during the week to help with anxiety, attention differences, and overwhelm.
Choosing the right approach is part of the work. Jenna will collaborate with each person to identify which methods fit their goals, needs, and preferences, and she adjusts plans as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let you work face to face, phone sessions work well when bandwidth is limited or you prefer no camera, live chat and messaging are useful for brief check-ins or when fitting support into a busy day. These options help people maintain momentum and fit therapy into real life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Kentucky
- Languages
- English
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